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WELCOME TO THE BENEFITS OF SLEEP

ODD SLEEPING SCHEDULES

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NEGATIVE EFFECTS OF TOO MUCH AND TOO LITTLE SLEEP

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HOW TO GET A GOOD SLEEP

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CREATED BY

Cj Escobar Galanga
Katsiaryna Afanasyeva
Wyatt Reid
Isaiah Gamble
Philicia King

GROUP 11

WORK CITED

Ferrara, M., & Gennaro, L. D. (2001). How much sleep do we need? Sleep Medicine Reviews, 5(2), 155-179.

doi:10.1053/smrv.2000.0138​

Grandner, M. A., & Drummond, S. P. (2007). Who are the long sleepers? Towards an understanding of the mortality relationship. Sleep Medicine Reviews, 11(5), 341-360. doi:10.1016/j.smrv.2007.03.010

Hefforn, T. M. (2013, August 1). Sleep and Caffeine. http://sleepeducation.org/news/2013/08/01/sleep-and-caffeine.

Lillehei, A. S., Halcón, L. L., Savik, K., & Reis, R. (2015, July). Effect of Inhaled Lavender and Sleep Hygiene on Self-Reported Sleep Issues: A Randomized Controlled Trial. Journal of alternative and complementary medicine (New York, N.Y.). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4505755/.

Pacheco, D. (2020, November 19). Shift Work Disorder. Retrieved December 05, 2020, from https://www.sleepfoundation.org/shift-work-disorder

​Pilcher, June J, & Walters, Amy S. (1997). How Sleep Deprivation Affects Psychological Variables Related to College Students' Cognitive Performance. Journal of American College Health, 46(3), 121–126. https://doi.org/10.1080/07448489709595597

Suni, E. (2020, November 21). How to Sleep Better. Retrieved December 05, 2020, from https://www.sleepfoundation.org/articles/healthy-sleep-tips

Wright, Kenneth P, Bogan, Richard K, & Wyatt, James K. (2013). Shift work and the assessment and management of shift work disorder (SWD). Sleep Medicine Reviews, 17(1), 41–54. https://doi.org/10.1016/j.smrv.2012.02.002

“Sleep Patterns: Normal vs Abnormal.” Sleep Foundation, 21 Nov. 2020, www.sleepfoundation.org/articles/five-clusters-sleep-patterns. 

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